O melhor lado da If you struggle with CPAP
O melhor lado da If you struggle with CPAP
Blog Article
Open communication with your doctor about your CPAP therapy experience is so important, especially when you first start out. Each individual is different, so be sure to let your doctor know how your experience is going and don’t hesitate to communicate any issues or concerns you have.
) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support.
Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.
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If disrupted sleep regularly interferes with your daily activities, you should seek professional help to get a diagnosis. Your primary care provider may refer you to a sleep specialist. Sleep specialists can have different backgrounds: They are neurologists, pulmonologists, or psychiatrists specifically trained in sleep medicine.
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If you’re still tired after CPAP, implementing these solutions and products into your sleep care routine can make all the difference.
Nasal masks – these are the most common type of mask. They sit over the nose and are held in place by a strap around the head. However, they are not very useful if you cannot breathe through your nose particularly well.
A number of surgeries can reduce apnea events, though the evidence for their efficacy is limited to check here small studies.
Smokers are more likely to snore and are at an increased risk of sleep-related breathing disorders like OSA when compared to nonsmokers.
There are several surgeries available to help keep airways open by removing tissue or repositioning jaw bones. These surgeries include:
Surgeries to the lower airway resolve blockages or collapse caused by the tongue or epiglottis, which is the piece of tissue that prevents food from entering the lungs when a person swallows.
In the long term, a CPAP machine can help prevent high blood pressure, risk of stroke, risk of heart attacks and reduce memory decline, all of which can be side effects of untreated sleep apnea.
Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.